Personal Resilience

Suitable for:
Anyone working within General Practice

Course summary:
This programme is open to all members of the practice team, and will provide practical tools and techniques to build personal resilience, including the following:

  • Defining what Resilience & Wellbeing are, and what they are not
  • Recognising symptoms of Burnout
  • Introducing a Resilience Self-Assessment Tool
  • 5 Steps to Wellbeing
  • 5 Core Skills
  • 5 Habits to Cultivate
  • Resilience Toolkit

This will be a small amount of pre course preparation (max 30 min) shared with you, to help you get the most out of the course.

Course Format:

The course will be run via zoom – a joining link will be shared with you a few days before the event. We provide interactive sessions with between 3 and 12 delegates allowing opportunity for small group discussions. Please therefore ensure you can log in using your own device (rather than sharing devices with colleagues) with sound and video.

Cost:

The course is fully funded however we do request a £10 donation per delegate to the Cameron Fund. The donation is optional – to book a place without making the online donation please contact us.

Cancellations:

If you are unable to attend please consider whether your place can be used by a colleague. Late cancellations and DNAs are costly in terms of both finance and time – if you need to cancel please let us know at least 5 days before the course date.

Dates:

23rd April 2024  9.30am-1.30pm.

28th June 2024  9.30am-1.30pm.

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